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WORKOUT PLANS THAT ALMOST KILLED YOU | Perfect Workout Program

Please note that the Perfect Workout Program includes body pressure, always make sure to warm up and cool down properly, and pay special attention to the maintenance of appropriate technology, high- impact exercise.

Related: Know Incredible Secret Exercise Moves To Lose Weight & Beat Your Saddlebags For Perfect Shape

Perfect Workout Program Plan Set

PART A – IDENTIFY A GOAL Focus on it

  • Lose 100 pounds+.
  • I want to pack on 30 pounds of muscle.
  • I want to fit into my favorite dresses I haven’t been able to wear for years.

PART B – WRITE DOWN WHAT WILL HAPPEN WHEN YOU ACCOMPLISH THESE GOALS

  • What is your “Big Why?” “I’ll lose this weight and I can start dating again!”
  • What would getting in shape mean to you? “A better life not full of pain.”
  • Who are you doing this for? Your family? Yourself? Your wife?

PART C – BE REALISTIC WITH HOW OFTEN YOU CAN TRAIN:

  • I’m a broke college kid with lots of time. I can train 4 days per week no problem for an hour. Great!
  • I’m a single mom working two jobs, so I can train once per week at a gym and the rest will have to happen at home. Amazing!
  • I’m a Robot with unlimited energy and I have come to conquer earth. Ruh roh. Email me.

Perfect Workout Program Rounds:

Related: Health and Fitness | Fat Burning Workouts Which Reduce UnCountable Calories Per Day


4 exercises 4 rounds
. Each round you will complete a different amount of reps for each exercise. Ending each set with a sprint. After each set, rest for 1 minute.

BOX JUMPS
WORKOUT-BOX-JUMP1
LATERAL BURPEE
WORKOUT-LATE
CURTSY LUNGES
WORKOUT-CURTSY

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