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Top fitness trends to try in 2016

Treadmill Exercise

Treadmill

Don’t do the boring exercise do such exercise in which you will get some thrill and adventure and will affect your whole body  like treadmill. It build a pressure on your whole body so you should be good athletes and will build a strong focus on your goal. If you get boring then used a tips which we are telling you

  1. Listen Fast music.
  2. Do the interval training.
  3. Watch a TV show.
  4. And add the interesting combination of operation

HIIT stands for high intensity interval training which is used for the short recovery in which you will move your complete body up and down with the 180 degree  This method is good when you have a very short time it will be very effective.

 

Stretch-your-body woman-on-treadmill strength-Training-Exercises-for-Women

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