Don’t do the boring exercise do such exercise in which you will get some thrill and adventure and will affect your whole body like treadmill. It build a pressure on your whole body so you should be good athletes and will build a strong focus on your goal. If you get boring then used a tips which we are telling you
- Listen Fast music.
- Do the interval training.
- Watch a TV show.
- And add the interesting combination of operation
HIIT stands for high intensity interval training which is used for the short recovery in which you will move your complete body up and down with the 180 degree This method is good when you have a very short time it will be very effective.