Are you worried about your body weight and fatness of your belly?you can’t sleep at night because of your belly fatness? if yes you have to change your life style and try ti solve it. It’s a big issue when you got weight and trying to remove extra fats you have to do alot of workout.
Here we tell you have to make your belly slim and look fit and healthy.
How belly Fat Increase
Some normal issue that will increase our belly fats ere we tell you some common one.
Changes in Harmon :
Harmon’s have the great effect on your belly and body weight as your age increase your muscle grow which will increase your body weight.In the middle years when women are suffering from periods fats are increasing grow into their body which will also effects on their belly and make them fatty.
Stress & Mental Tension:
When you are in tension Castro l level in blood increase which will add some extra fats into your body.
Sitting & Sleeping Posture:
Sitting and Sleeping posture matures a lot don’t sleep and sit straight it will add extra pressure to your fats specially stomach area.
Eating Too Much:
Don’t eat such food which will add extra weight to your body and make belly fat increase. Eat food which contain protein not the extra fats.
Reduce Belly Fat Food Chart
Amazing Exercise Moves To Reduce Belly Fat and Extra Weight