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10+ Easy healthy dinner recipes to lose weight

Know Easy Healthy Dinner Recipes

Know the best quality food which will helps you to lose weight and also maintain your body, keep you slim and fit. Easy healthy dinner recipes not mean only a junk food its means a quality food which is easy to cook and eat. So know your whole week weight loss diet plan is on your figure tips.

When you trying to lose weight by doing workout so it’s good but not effective if you don’t have healthy weight loss diet plans, because workout will burn your calories but your body need a specific amount of calories. So you will be fit in old ages. Know the perfect health meal ideas which is built for every woman who follow “weight loss diet plan for woman” tips, these easy healthy dinner recipes will make your dinner friendly with a perfect amount of calories your body need.  


Weight Loss Diet Plan for Women Menu

Salad Greens


Salad Greens is the best weight loss diet plan for Woman so must use it in dinner.

Start you dinner with the simple salad which is full of proteins with low calories as per the research of the PENN STATE “Eating salad is the one of the best healthy meal idea because it covers the overall 12% of the calories additional it gives a fiber to whole body”.

Fiber will keep body healthy fit and safe you from different disease and also maintain your weight.

Fiber assistances you stay gratified longer—and, giving to one education, upping your fiber consumption may help stop extra pounds from tiptoeing on and even endorse weight loss.

Lean Proteins

Lean Proteins must be included into your Heath meal Idea.

Beef, frightened, pork, fish, tofu or beans—it doesn’t substance which you choice—all are protein-rich. Gram for gram, protein will keep you sensation completer longer likened to carbohydrates and fat (read: help keep those midnight snack attacks at bay). And don’t overlook about dairy: new research, printed in the Journal of Nutrition, originate that the protein in dairy (called whey protein) may help ward off weight gain and help shape lean body mass.

Whole Grains

Whole Grains is the important item in easy healthy dinner recipe specially for lose weight.

You perhaps already know that for general health you should be creation at least partial of your ounces whole grains. But selecting whole ounces—such as brown rice, quinoa and whole-wheat bread—100 percent of the time may give you an additional edge when it originates to weight loss. When investigators put helpers on a three-month weight-loss package and taught one group to eat only whole grains for their ounce portions and the other group to choice only refined grains (and avoid whole grains entirely), the whole-grain eaters molten meaningfully more abdominal fat. While the fiber in entire grains may merit some of the credit, investigators note that whole grains are rich in magnesium, a inorganic contributory in regulating fat breakdown.


However this isn’t precisely an element, it’s pretty sweet newscast that it may be calmer to stick to your diet if it comprises a little sweet treat? Well, it’s true. Proscription sugary foods could lead to overindulging. Removing admission to sweet foods rouses the release of a particle in your brain called corticotropin-releasing factor (CRF), shaped when you’re frightened, anxious or stressed, says Petro Cotton, Ph.D., who deliberate what happens when people give up bonbons. And augmented pressure levels may inferior your incentive to eat more nourishing foods, making it more likely that you’ll binge on junk food.

French Toast

Serve with grilled sausage and tomato or grilled rasher and tomato.


  • 4 slices bread
  • 1 egg
  •  1 dessertspoon of vegetable oil
  • 3 dessertspoons of semi‑skimmed milk
  • pinch of salt if desired
  • pepper


  1. Beat egg, milk, pepper and salt together in a shallow bowl.
  2. Dip the slices of bread in the egg mixture.
  3. Fry in hot oil until they are golden brown.
  4.  Drain on kitchen paper.

Scrambled Eggs

Serve with toast


  • 3 eggs
  • 1 tablespoon vegetable oil
  • pinch of salt if desired
  • pepper
  • 4 dessertspoons of semi‑skimmed milk


  1. Break the eggs into a shallow bowl and beat well with a fork.
  2. Heat the oil in a saucepan then add the milk, pepper and salt.
  3. Add the beaten eggs and stir over a moderate heat until mixture is thick and creamy.
  4. Do not cook for too long or it will curdle.
  5. Serve on hot toast.


Vegetable, Chicken and Beef Stock

Many of the recipes in this book include stock. Stock cubes are often high in salt so try to make your own. It’s easy to make and you can plan ahead, make double the amount and keep it for another time. Freshly made stock can be stored in the fridge for up to 3 days and in the freezer for up to 1 month. If you are in a rush and need to use a stock cube instead of fresh stock, choose one that is low in salt.

Vegetable Stock

  • 1½ pints of water
  • 1 parsnip
  • 1 onion
  • 3 carrots
  • 3 celery stalks


Combine all the vegetables and water in a pot; bring to a boil. Partially cover, reduce heat, and simmer 1 hour. Strain into a large bowl and discard solids. Cover and chill in the fridge or freeze for use at a later date.

Beef Stock

  • 1¾ pints or 1l of water
  • 1kg of beef bones
  • 1 Onion


Place the beef bones and the onion in pot and add 1¾ pts or 1 litre of boiling water and boil for 1 hour. Allow to stand and then skim off the fat from the surface. Strain into a large bowl and discard the solids. Cover and chill in the fridge or freeze for use at a later date.


  • Stock 1¾ pints or 1l of water
  • chicken wings or chicken carcass
  • 1 onion


Add a couple of chicken wings or chicken carcass and an onion to 1¾ pts or 1 litre of boiling water and boil for 1 hour. Allow to stand and then skim off the fat from the surface. Strain into a large bowl and discard the solids. Cover and chill in the fridge or freeze for use at a later date. Remove any fat that rises to the top before using or freezing.


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