Have you been feeling overwhelmed and always under the weather? Have you experienced stress symptoms like body aches, irritability, and migraines? Well, you are in need of a Distress treatment. Stress is dangerous as it can wreak havoc on your body causing heart diseases, blood pressure, stomach ulcers, diabetes, and brain shrinkage.
Good news everyone, acupuncture does relieve stress! Even though it involves needles and whatnot, but the treatment actually works.
- Scientific studies
- Traditional Chinese doctors’ findings
- The Scientific Explanations
- Adverse Effects
- Famous people who use acupuncture
- Acupuncture | The new way of relieving stress and depression
Several studies have been carried out on the Di-Stressing effects of acupuncture. Most of them agree that it does relieve stress. So, what is the magic behind acupuncture? Well, let’s find out.
Journal of Endocrinology published a study that proves acupuncture’s stress relieving abilities. The new study discovered that the rats that had received acupuncture treatment had lower stress hormones than those who hadn’t.
A study conducted by the University of York in the UK arrived at the same conclusion. According to the study, acupuncture significantly lowered symptoms of stress and depression on the test subjects.
The Anxiety and Depression Association of America (ADAA) confirmed that acupuncture can be used to treat anxiety disorders.
The World Health Organization (WHO) has also recognized the benefits of using acupuncture in treating various diseases. WHO states that acupuncture can be used to effectively prevent and treat respiratory, digestive, and circulatory diseases. It can also be used to improve the general well-being of an individual.
Traditional Chinese doctors’ findings
This news is not new for traditional Chinese doctors. They had known the positive effects of acupuncture in relieving stress, pain and supporting general well-being. You might not like the idea of needles being placed on your body, but they are good for you.
The needles are carefully placed on the energy nodes of the body, thus relieving blockages that interfere with the flow of Qi. According to the Chinese, each organ of the body has associations with emotions. For example, the liver is associated with anger.
Blockage of qi can cause liver blockage and hence makes one be always angry. But when the blockage is cleared, then there will be no stagnation hence no anger.
The Scientific Explanations
The scientists, however, have scientific explanations for this. According to an article published in the Journal of Endocrinology, acupuncture works by reducing levels of stress hormone.
The stress hormone is secreted by hypothalamus pituitary adrenal axis. The study observed that the acupuncture works by blocking elevations of the hypothalamus pituitary adrenal axis hormones. In simple terms, acupuncture has a protective effect against the response of stress.
According to Daniel Hsu, a Doctor of Acupuncture and Oriental Medicine, Qi is an allegory of metabolic function of the body. The practitioner in Acupuncture center in New York explains that the needles are inserted half a millimeter from the nerve. They stimulate frontal lobe (brain’s part that controls emotions). This results to de-stress and feeling of well-being.
In every zing, there must be a yan. As much as acupuncture is beneficial, you can also experience some adverse effects. Most people can well tolerate acupuncture; however a few can experience drowsiness, fatigue, and itching.
Some can experience complications like spinal cord injury, pneumothorax, and cardiac conditions. However, there are very minimal chances of experiencing such complications.
Famous people who use acupuncture
Many famous people have experienced the positive effects of Acupuncture. The list includes well-known actors, politicians, athletes, models and even musicians. People like Penelope Cruz, Jennifer Lopez, Cameron Diaz and even Elle Macpherson use this treatment to relieve stress.
Actually, the treatment is also available to anybody who can use it. It is a better way to distress as it is safe and natural.
Acupuncture has been used for centuries by the Chinese. It has only been discovered recently and is taking the medical world by storm. It can be scary for people who are trying it for the first time, or a bit expensive for some.
But when you compare it with the antidepressants that have adverse side effects, it is logical to try it out.