It’s a wish of every person on earth to always look young, fit and healthy with fine abs. For that reason we all try to keep our skin, nails and hair look vigorous and healthy. Even the world renowned skin care companies are introducing their new products day by day.
People buy their products and most of the time they disappoint. If you want to look young and healthy that doesn’t mean, you have to empty your pocket for those expensive products and treatments.
You need to know that, our skin is the body’s prime organ. From your sleeping style to your bathing routine, from your daily life routine to your time on treadmill, everything affects your skin quality and your healthy lifestyle.
If you want to look healthy and younger, and if you want a glowing skin you should start now with a right approach.
Here are 5 proven ways to keep your skin young and beautiful.
1. Protect Your Skin From Sun
The utmost important thing is that keep your skin safe from the Sun, especially in during summer. If at long part of a day skin keeps in contact with sunlight that will cause wrinkles, age spots, and other skin harms.
According to the study of Dermatologists all around the world, the sun is one of the major causes of untimely aging of the skin. So, you should take your umbrella every day, whenever you leave home. Wear clothes that cover up all of your body, walk underneath shades and trees and apply a good sun block regularly.
Moreover, the reports carried out in 2012 by Nutrition Researchers say, even by consuming a good quantity of tomato paste, your skin will stay healthy and fresh. The tomato paste supplementation develops endothelial dynamics and lessens plasma total oxidative status in healthy subjects. Sun exposure is even damaging the hair.
A 2008 study published in Collegium Antropologicum says that absorption of rays in photosensitive amino acids of the hair and their photochemical degradation produces free radicals. This has adverse impacts on hair proteins, especially keratin, leading to structural impairment of the hair shafts.
2. Eat Fruits and Vegetables Daily
Set your diet properly with the proper serving of fruits and vegetables daily. A balanced diet will help improve your skin tone and you will definitely look younger even in your 50’s.
Fruits and vegetables contain a variety of proteins and are also rich in antioxidants that will protect your skin from wrinkles and damage. Vitamin C is one antioxidant that helps tissue repair itself and regrows. Another antioxidant, vitamin A, supports cell growth and even helps guard cells from damage.
For brighter skin colors try to grasp tomato, grapes, and banana or even add more carrots in your diet plan. Carrots and tomatoes contain carotenoids, which are antioxidants that help soak up damaging free radicals produced by the stresses and strains of everyday living, especially when the body is combating the disease. A study published in Evolution and Human Behavior showed that having a balanced diet with the proper amount of fruits and vegetables keep skin healthier and younger.
3. Say ‘NO’ To Smoking and Passive Smoking
Smoking is the main cause of increasing the production of an enzyme that breaks down collagen in the skin and causes it to droop.
A study published in 2002 in the International Journal of Dermatology illustrates a strong connection between cigarette smoking and skin crumpling. In addition, microscopic superficial wrinkling was noted in existing smokers in the younger age group, between 22 and 39 years.
In one of another exciting study in 2013 at the Department of Plastic Surgery at Case Western Reserve University, researchers looked at 79 sets of twins between the ages of 19 and 77 and established a conclusion that among a pair of twins, the one who smoked had signs of untimely aging as compared to the one who did not smoke.
4. Use Coconut Oil daily to Beauty Routine
Coconut oil is very rich in phyto-nutrients and polyphenols, which are very much antioxidants and have additional tissue-supportive and tissue-protective properties.
In a study published in 2013 in the International Journal of Dermatology explained that topical virgin coconut oil reduces the water loss in the skin of people with atopic dermatitis, an provocative skin condition in which the skin’s natural moisture-locking barrier does not function properly.
Most of the people don’t know the advantages of Coconut oil. It is very much helpful to stop hair damage. This is due to its lofty affinity for hair proteins and low molecular weight. Due to these properties it is easy for oil to penetrate deep inside the hair shafts and give you healthy hairs.
A study published in early 2003 shows that among mineral, sunflower and coconut oils, it is coconut oil that can really lessen the protein loss in both undamaged and damaged hair when used as a pre-wash and post-wash grooming result.
5. Use Razor Carefully while Shaving
Most of the young dudes and girls prefer to shave their body with of the best methods to get rid of surplus hair and to enjoy smooth skin.
But if shaving is not done appropriately and with extra care, it can make your skin unhealthy the skin, especially if the skin is thin, dry and sensitive.
An article published in 2011 at the British Journal of Dermatology explained, that, during shave a highly multifaceted series of chemical and mechanical interactions occurs at the surface of skin.
It is therefore, suggested to shave after a warm bath or shower (or pressing a warm wet cloth on your skin). Don’t try to shave your any body part when the skin is dry. Also, always use a new, sharp razor, and shave in the course of the hair growth. Whenever you are done with shaving, rinse the skin well with warm water to remove soap and dead cells.