Health-Related Components for Female Fitness
Fitness is such a wide term and a complex topic which can contain health and skill related fitness. Health-related fitness is often divided into several other components which form our overall health status and comprise cardiovascular or aerobic fitness, strength, and physical flexibility are considered major health-related components.
All these health-related components are necessary for the female fitness.
This is also occasionally known as energies and is the ability of your body to constantly provide enough energy to bear submaximal heights of exercise. To do this the cardiovascular and respiratory systems must work together professionally to provide the working muscles with sufficient Oxygen to enable aerobic metabolism.
This type of fitness has huge benefits to our lifestyle as it permits us to be active through the day, for example, mobile to the shops, uphill stairs or running to catch a bus. It also agrees with us to get complicated in sports and leisure pursuits.
If we have good cardiovascular fitness then our health is also good as it helps with:
- Fat metabolism
- Improved delivery of Oxygen
- Faster removal of waste products
- Decreased levels of stress
Muscular Strength Health-Related Fitness
Physical strength comes with muscular strength and it is the amount of force you can put out with your muscles. It is often slow by how much weight you can lift. Persons with strength have fewer problems with lumbagos and can carry out their daily tasks efficiently. Examples of brawny strength include push-ups, weightlifting heavyweight with few repetitions, and pull-ups. Fitness testing will be measured by doing push-ups.
Forte is vitally important, not only in a sporting but in day-to-day life. We need to be strong to do certain tasks, such as exciting heavy bags or using our legs to attitude up from a chair. Forte is defined as the ability of a power to exert a force to overwhelmed a resistance.
Strength is significant for our health as it enables us to :
- Avoid injuries
- Maintain good posture
- Remain independent (in older age)
Flexibility Means Female Fitness
Flexibility is the drive available at our joints, usually skillful by the distance of our muscles. This is often supposed to be less significant than strength, or circulatory fitness. However, if we are not supple our movement reductions and joints develop stiff. Flexibility in sports allows us to do certain skills more professionally, for example, a gymnast, dancer or diver must be highly flexible, but it is also important in other sports to aid performance and decrease the risk of injury.
In daily activities, we must be flexible to reach for something in a cupboard, or off the floor. It also helps:
- Prevent injuries
- Improve posture
- Reduce low back pain
- Maintain healthy joints
- Improve balance during movement
The Five Components of Health Related Fitness
Muscular Endurance Health-Related Components
Brawny endurance, unlike forte, is the ability of a muscle to make recurrent contractions over a period of time. This is used in day-to-day life in doings such as uphill stairs, digging the garden and housework. Muscular fortitude is also important in sports, such as football (repeated running and kicking), tennis (repeated swinging of the arm to hit the ball) and swimming (repeating the stroke).
Body arrangement is the quantity of muscle, fat, bone, gristle etc that makes up our bodies. In terms of health, fat is the main point of interest and all else is termed lean body tissue. The quantity of fat we carry differs from person to person and healthy averages vary with gender and age. A healthy amount of fat for a man is between 15&18% and for women is higher at 20-25%. It is important to uphold a healthy percentage of body fat because:
- Excess body fat can donate to developing a number of health problems such as heart disease and diabetes
- Places strain on the joints, muscles, and bones, cumulative the risk of injury.
Specificity of Female Fitness Training
Specificity of Training With the sympathetic that the body will reply with positive change based on the stresses, we also need to comprehend that these positive variations are SPECIFIC to the demands being placed on your body. Changed forms of action or exercise place different demands on the body – for example, swimming is primarily an upper body activity that causes a growth of the muscles of the upper body and the cardiovascular system.
If we are looking for improvements in cardiovascular resolution, we must engage in regular aerobic exercise. Increases in muscle size or endurance are therefore best accomplished using strength training, and improvements in flexibility require a structured and regular stretching program for effective results. An easy way to comprehend the concept of progressive overload and specificity is through the use of SAID which means Specific Versions to Imposed Demands!
The FITT Formula for Fitness Design
The FITT Formula for Female Fitness Design The initiation of a physical activity package is an outstanding way to begin a positive impact on present health. A basic formula to assist in the growth of a new activity is the use of the FITT plan.
The FITT plan refers to F- Frequency, I- Intensity, T- Time and T-Type of activity.