Amazing Female Fitness Motivation Tips

Fitness means perfect in every sense for that you need to know best workout program for women which include best fitness plan, beginner, how to lose weight, Workout plan for woman’s weight loss and all these tips or plan is actually for female fitness motivation so read this fitness plan for beginners article which gives motivate to every woman for workout and makes their life awesome. This exercise routine is created for men and women with the goal of losing

Know Best Workout Programs for Women

This exercise routine is created for men and women with the goal of losing weight. It incorporates cardiovascular exercise as well as a Workout Programs for Women in order to maximize weight loss potential. Fitness plan for beginners differs from the other routines in that it keeps in mind that these clients may be used to a sedentary life. It involves whole body exercises that utilize several muscles at once to increase calories Burned.

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Let’s Start Fitness Plan for Beginners

This workout should begin with a 10-15 minute cardiovascular activity/Exercise, as well as exercise specific stretches to elevate the heart rate and Prepare the body for exercise.

The Best Beginner Workout Programs for Women -No Equipment Needed

Workout Plan for Women’s  weight loss

  •  Hydration is vital while exercising. Ensure your client is drinking water throughout the session.
  • To lose weight, it is recommended that your client participates in a cardio routine about five times a week.
  • Beginner clients are best to aim at around 150 minutes of exercise per week, but slowly build this up to 300 minutes.Advise your client that a banana and water is a great pre-workout
  • Advise your client that a banana and water is a great pre-workout food to have 30-60 minutes prior.
  • Rest between sets should start at about 90 seconds and can get down to 45 seconds as the client progresses.
  •  Focus on the client’s technique and posture throughout the workout.

Female Fitness Motivation Tips Cool Down

This workout should conclude with a light cardiovascular activity followed by static stretches that target the muscles used in the exercise.

Lateral Leg Rolls – Feet Up

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Stand with feet shoulder width apart

  • Raise one arm above head & the other behind lown back
  • Swap the arm position repeatedly
  • Focus on rhythm & posture

Complete 2-4 sets of 4-6 repetitions. Rest 30s between sets.

Alternate Back Slaps – Dynamic Stretch

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  • Stand with feet shoulder width apart
  • Raise one arm above head & the other behind low back
  • Swap the arm position repeatedly
  • Focus on rhythm & posture

Complete 2-4 sets of 20-30 repetitions. Rest 60s between sets.

Calf Stretch – Forward lunge Split stance

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  • Both feet flat on floor & pointing straight ahead
  • Lean forward over front leg, keep back leg straight
  • Keep heels flat
  • Drop back foot further back to increase stretch
  • Hold for 20-40 seconds. Repeat 1-3 times.

Walk – Continuous on Incline

  • Select a treadmill or walking trail
  • Set timer or use preset treadmill program
  • Walk briskly for designated time on an inline
  • Monitor heart rate if possible

Complete 30 min.

Lateral Shuffle – Dynamic Stretch

  • Stand side on to direction of intended movement
  • Feet further than shoulder width apart
  • Use shuffle steps to move laterally, keep feet wide apart
  • Maintain a low center of gravity throughout.

Complete 2-4 sets of 5-10 repetitions. Rest 30s between sets.

Split Squat – Overhead – Medicine Ball

  • Long split stanceMedicine ball above head
  • Medicine ball above headDescend until leading thigh is parallel to floor
  • Descend until leading thigh is parallel to floor
  • Ascend back to start position
  • Keep ball above head & maintain upright posture throughout

Complete 2-4 sets of 8-12 repetitions. Rest 60s between sets.

Front Raise – Single Arm & Leg – Dumbbell

  • Stand on one leg, hold dumbbell in hand on same side
  • Lift dumbbell forward to shoulder height
  • Lower & repeat as directed
  • Maintain strong upright posture & balance

Complete 2-4 sets of 8-12 repetitions. Rest 60s between sets.

Push Up – Kneeling

  • Supported on hands & knees, body straight
  • Lower chest towards floor
  • Push up slowly
  • Repeat as directed

Complete 2-4 sets of 8-12 repetitions. Rest 60s between sets.

Step Up – Body Weight

  • Stand in front of a knee high box
  • Slowly step up onto the box and extend one hip behind
  • Step down slowly
  • Maintain upright posture & keep leading foot flat
  • throughout
  • Repeat on the other leg for one rep

Complete 2-4 sets of 8-12 repetitions. Rest 60s between sets.

Side Lying Leg Lifts – Hip Abduction

  • Lie on side, head supported
  • Roll top hip slightly forward
  • Slowly lift & lower top leg
  • Toes face straight ahead

Complete 2-4 sets of 8-12 repetitions. Rest 60s between sets.