Best Way to Lose Weight

Every woman searches weight loss tips to maintain her health and fitness, Know the best way to lose weight which is running because fat running maintained 24-hour fitness for everyone especially for social women(working women).

When you chose running to lose weight and if you run faster then it will give you a better result in terms of health and fitness. Social Women’s Team Select the best runner Sanya Richards (4 time Olympic gold medalist) was guide you which steps you have to follow while running to lose weight and maintained your 24 hour fitness.

Focus On Weight Loss Objective

Set the goal in your mind and thinking how you look slim, close your eye make your goal in mind. Open your eye and lace up your shoes and imagine you will achieving your goal. Imagine you run faster and legs moving so fast like an air blow And most important no one can finish after you.

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Stand in Front of  Mirror

When you starting running focus on knees so the thighs perpendicular to floor. Balls of the feet will have only contact with floor, touch the floor how much you fast you can, Move the hand near to your chin with the highest point and keep shoulder down make it relax keep your elbow straight at 90 degree angle. Do it 3 to 4 times with the same patterns and increase your pace every time.

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24 Hour Fitness in the Weight Room

24 Hour Fitness or health and Fitness only come once you have strong body sanya says if women’s want to lose weight the have to run faster and if they run faster their bones get stronger, also muscles get strong which make them speedy. The best way the strong muscles or bones eat fibers or performing high intensity lifts like squats, Body lifting. Make a proper schedule weekly lifting sessions in the workout.